The taste of eating healthy and rich - NorteDigital.mx

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The Universal | NorteDigital

It is important to establish healthy eating habits in the long term, rather than resorting to fad diets in hopes of eliminating the additional kilos in a very short time.

"Generally speaking, quick diets focus on a single food or type of food." All this goes against the basic rules of good nutrition, that determine lead a balanced variety of foods including food. "If you follow a regime of fast food or fashion for several weeks, runs the risk for deficiencies in macro and micro nutrients, because any food itself only provides all necessary nutrients", explains the nutritionist Andrea flowers Gamboa.

The expert says the diets that promise to lose weight quickly and effortlessly, rarely are effective in the long term and can damage the health.

"Fad diets weight loss may result in the short term, but are often unrealistic and deprived of the pleasure of eating", said flowers Gamboa

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Agua de jamaica with guava

For 4 servings

1 bunch of flower of jamaica

2 liters of water

1 cup sugar

6 pieces of guava

20 Minutes preparation

Boil the bunch of flower of jamaica. Strain and add the sugar. Removed them tips to guavas and retrieved them the seeds with a spoon. The shells are milled in a blender with the Jamaica. It is served cold and ice.

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Salad of spinach and Apple with Sesame Dressing

FOR 4 SERVINGS

For the Sesame Dressing:

1/2 cup Cranberry jelly

1 tablespoon sesame paste

2 tablespoons water

1 piece of lemon

1 clove of garlic

1 tsp of mustard

2 tablespoons vinegar

Salt and pepper, to taste

The panela cheese:

250 grams of diced panela cheese

To the Editor:

1/2 cup of blueberries, sweetened and dried

5 cups of spinach

1 cup of purple cabbage, cut into thin strips

1 Green Apple, cut into wedges

1 cup walnuts, chopped

1/4 cup cilantro (leaves)

60 Minutes preparation

For the Sesame Dressing: blend all ingredients, season well and refrigerate for 15 minutes.

The panela cheese: Broil to taste chunks of panela cheese in a hot frying pan.

Mounting: mix all ingredients in a salad bowl, putting the final cheese and Apple, sprinkle the blueberries. Serve accompanied with Sesame Dressing.

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Cantina style shrimp broth

FOR 4 SERVINGS

1 cup of whole large dried shrimp

2 guajillo, without tails and Seedless chiles

1/4 onion

1 clove of garlic

1 potato, peeled and cut into small cubes

1 carrot, peeled and cut into small cubes

Lemons, to taste

30 Minutes preparation

Wash dried shrimp and remove the spine of the spine. Boil chiles guajillo deveined in a pot with boiling water for 5 minutes, remove and blending them with a little water where baked, along with the piece of onion and garlic, pour once beans in a pot and add a little water. Add the chopped carrots and cook 2 minutes. Add the potatoes and Cook 10 minutes more approximately until they are cooked, but firm. Pour the shrimp and let it boil for 5 to 8 minutes. Taste and season with a little salt. Serve as an appetizer in tequileras cups or bowls. Season with a little bit of lemon.